Looking for some summer water fun in the Blue Ridge Mountains of North Carolina? Look no further than Sliding Rock NC. People and families have been coming to Sliding Rock NC, located in Pisgah National Forest in NC for years and years.

Updated: 8/2/2024

Need to Know

Location: On Highway 276, 8 miles outside of Brevard NC

Accessible: Yes to the viewing area, but not to the bottom or top of the falls themselves

Dog Friendly: Yes, but must be on a leash

Features: Waterfall, swimming, restrooms and a large parking lot.

Directions: Take US 276 North from Brevard NC for eight miles. Or take U.S. 276 South from the Blue Ridge Parkway for about 7 miles. There will be a sign at the entrance.

Recommended Gear: Camera, water, water shoes, sunscreen and towels, change of clothes. When sliding down the rocks, it can very quickly wear out a bathing suit. We recommend bringing cut off blue jeans to wear over your bathing suit, or something else made of thick material.

Sliding Rock Video 2024

Here's our YouTube we took during the summer of 2024 when visited to Sliding Rock on a busy weekday. The video even shows someone sliding down holding our GoPro!

All about Sliding Rock NC

Sliding Rock is a natural 60'  water slide that you can slide down and then plunge into a deep pool of water at the bottom. The pool at the bottom is 8 foot deep, so you'll want to know how to swim.  

During busy times, the line to slide extends the entire length of the 60' boulder, along the metal fence shown in the photo above.

People wait their turn to get into their favorite spot and then slide through the 50-60 degree water. The water is cold, but refreshing. More than 11,000 gallons of water flow over sliding rock each minute to propel you down the slide and into the pool.  

Sliding Rock is incredibly popular, and can often be very busy during the summer months, especially on weekends.

Sliding Rock NC is open year round during daylight hours, and this includes during the offseason and winter. You can slide during the off-season times, but the water is colder than usual and there are no lifeguards or staff on duty.

Lifeguards are on duty during peak season from 9:00 AM - 6:00 PM. The cost to enter when lifeguards are on duty is $5/person. Children under 6 years of age are free. Visiting during off hours is free, however there are no lifeguards or safety staff.

There are full restrooms and changing facilities at Sliding Rock. For food, you'll need to drive to Brevard, NC were there are plenty of places to eat. The restrooms do close in the evenings when the lifeguards leave.

Plunge pool at the bottom, about 8 foot deep

Where should you slide?

There are three main sliding paths from the center starting point at the top.

The left side is the slowest, and is best for those sliding for the first few times, and that have little experience

The middle track, straight down, is faster, but still only a medium speed.

The right side, where the water mainly flows, is the fastest and best for those with more experience.

In Case of Emergency

In the event of an emergency or injury, you'll want to call 911 if possible. The Transylvania County Sheriffs Dept is reachable at: 828-884-3168

Your Physical location: Sliding Rock Recreation Center, 7851 Pisgah Highway, Pisgah Forest, NC 28768

Transylvania Regional Hospital: 260 Hospital Drive, Brevard NC 28712 - 828-213-1111

Tips for visiting Sliding Rock NC

Here are a few tips to help make your visit to Sliding Rock North Carolina more enjoyable!

  1. The pool at the bottom is 8 foot deep, so you need to know how to swim.  Children under 7 must slide with an adult.
  2. The water is cold. Water temperatures average around 50 degrees year round.  Bring a towel to stay warm, and we recommend bringing a change of clothing.
  3. No floatation devices (like tubes, floaties or noodles) are allowed.  Only life jackets are permitted.
  4. Blue Jean shorts are recommended.  Bathing suits will work, but they can get worn through pretty quickly when sliding down the rock. Water shoes are also highly recommended, as the rocks can be slick.
  5. During the prime time hours of summer, the parking area can often fill up. To avoid the crowd, arrive before 11am or after 4pm.
  6. No alcohol or picnicking is allowed.
  7. Life guards are on duty during the peak summer months, from 9am - 6pm

Nearby Locations to visit

Sliding Rock Photos

Here are some photos of a family enjoying the crisp and cool waters of Sliding Rock North Carolina on a late summer weekday, before all of the visitors arrived.

About the author

Larry Deane is co-owner of Blue Ridge Mountain Life. He has spent more than 20 years exploring the beautiful Blue Ridge Mountains and has a deep passion for nature, history, storytelling, and adventure. Along with his wife Jenn, they combined these passions to create Blue Ridge Mountain Life, a travel guide to these stunning mountains they are fortunate to call home.

Larry has more than 20 years of experience as a writer and journalist, and has established himself as a leading voice and expert for Blue Ridge Mountains. He is also an avid hiker, photographer, and videographer. He loves sharing his mountain adventures and knowledge with more than 500,000 people per month on Blue Ridge Mountain Life.


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